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::: Health tips:::
PROPERTIES 'OF SAFFRON against stress, anxiety, depression and premenstrual syndrome
The Saffron, the spice queen of the golden rice, has many beneficial properties for health and wellness: saffron is indeed useful to appease the 'anxiety about all of carotenoids (confirmation science). Today, in fact, carotenoids are also formulated in tablets. In India, where saffron is widely used Ayurvedic medicine considers it an essentially midway between food and medicine; also color therapy uses saffron in situations of physical and psychological stress: the yellow color of saffron has always been synonymous with wealth and good humor. The main properties of saffron and stress: less stress, more good humor. Saffron is proving to be so good for many ailments related to modern lifestyle such as anxiety, stress, depression. All properties are concentrated in the stigmas of the saffron-colored red, those that are used in powder in the kitchen. These filaments around the corolla contain about 150 substances, of which 4 are particularly active: crocetin, crocin, and picrocrocina safranal (all belonging to the family of carotenoids).

ALL THE BENEFITS OF SAFFRON
_The PROPERTIES 'OF SAFFRON against depression (mild or moderate depression)
The active ingredients typical of saffron have positive effects on some brain neurotransmitters responsible for mood, like dopamine, norepinephrine and serotonin. This action has been tested in the laboratory and in clinical settings: people suffering from mild or moderate depression have improved their symptoms quickly and with relatively low doses of saffron (in the order of milligrams). The extract of saffron has been so effective against some mild depression without the adverse effects of medicines.
_The PROPERTY ' AGAINST THE SAFFRON PMS (sbalsi nervous tension and mood)
Saffron is also a remedy in respect of PMS where the experiments have already yielded very encouraging results against sbalsi 's mood and nervous tension (typical symptoms of the syndrome PMS).
_The PROPERTIES 'OF SAFFRON FOR MEMORY AND LEARNING (difficulty concentrating)
Other benefits of saffron about memory and learning, because the active ingredients of saffron support the physiological processes that allow you to recall events, also acting in general health of the brain and nervous system owing to the large antioxidant properties of carotenoids (capable of wiping out nearly as much as 20% of toxic waste that we produce every day).
_LO SAFFRON KITCHEN (not just rice)
How to take advantage of the properties of zafefrano? The main use is in the kitchen where the saffron gives flavor and taste to the dishes, not only the classic risotto, but also pasta, cakes, meat and yogurt. But since it is difficult to offer daily specials made with saffron, nothing prohibits the use of saffron tea: its carotenoids are among the few water-soluble and easily extracted by boiling.
INFUSION SAFFRON
Put a pinch of saffron powder in a cup of water, bring to a boil and let stand for ten minutes. If you add a teaspoon of honey, you have a great digestive and anti-stress tea to drink in the evening to sleep.
_L'INTEGRATORE FOOD BASED NATURAL SAFFRON
If you want to enjoy antidepressione and antianxiety properties of saffron (great use for people suffering with PMS mood swings), saffron can be taken as a supplement, where the amount of active ingredients are standardized.
Recommended: SAFRALYIN zaffefrano to supplement is a mix of all-natural active ingredients extracted from saffron (Crocus sativus, tuber native to Asia Minor), useful to combat stress, anxiety, difficulty concentrating and mood swings. It contains a special extract of stigmas zafefrano enhanced by the presence of vitamin B9 (folic acid), a substance that may be deficient when the mood "you black." If I take two tablets a day with a little water.
Safralyin is located in a pharmacy or herbal products (cost € 16; pack of 30 tablets).